**The information provided about the benefits of cold plunging, including the use of the Chilly Duck™ Portable Cold Plunge, is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Individual results may vary. Always consult with your physician or other qualified healthcare provider before starting any new wellness or fitness program, particularly if you have any pre-existing medical conditions or concerns. The use of the Chilly Duck™ Portable Cold Plunge is at your own risk, and the manufacturer assumes no responsibility for any adverse effects or consequences resulting from its use.